by Nils Osmar. Updated 4/30/2023. Medical Disclaimer In the fall of 2020, I realized that I was both gaining some unwanted body fat (mostly around the waist) and slipping into sarcopenia. My muscles were getting weak and flabby.. I was eating a good diet but as you can see in the image on the left, … Continue reading Update: How I Reversed Sarcopenia, Added Some Muscle and Lost Some Fat