How I Reversed Sarcopenia (the “Age-Related Loss of Skeletal Muscle”) at the age of 67

by Nils Osmar. March 27, 2022 In the fall of 2020, I realized that I was both gaining some unwanted body fat and slipping into sarcopenia. My muscles were visibly wasting. I realized that if I didn’t make some changes, I’d be heading in the same direction as many other people in my age group. … Continue reading How I Reversed Sarcopenia (the “Age-Related Loss of Skeletal Muscle”) at the age of 67