by Nils Osmar. January 1, 2022 Short version – I take the following supplements for bone, brain, joint and skin health: PS (Phosphatidylserine) – Jarrow – 100 mg Hyaluronic Acid – DoNotAge: 2 or 3 capsules Biotin – Life Extension – 1 capsule Pantethine – Jarrow – 400 mg. Magnesium threonate – Jarrow – 1 … Continue reading Supplements for Bone, Brain and Skin Health