Skip to content
New Life Longevity

New Life Longevity

  • Getting Started
  • Rekindle ProtocolExpand
    • My Anti-Aging and Life Extension Goals
    • My Protocol
    • The Rekindle Diet: Eating for Optimal Health and Longevity
    • Timing My Supplements
    • My Workout
    • Rekindle Protocol: My Results
  • ArticlesExpand
    • See All
    • Food and Drink
    • Meds and Supplements
    • Health
    • Exercise
    • Fasting
    • hGH Boosters
    • NAD Boosters
    • Testosterone Boosters
    • News and Views
    • Men’s Health
    • Women’s Health
    • “Buy Me a Coffee”
  • Medical Disclaimer
New Life Longevity
New Life Longevity

FITNESS

Home / FITNESS

Getting the right kinds and amounts of exercise can help keep our muscles strong and our cholesterol and triglyceride levels at a good balance. This may mean walking, jogging, running, bicycling, doing weight training, and getting both aerobic and HIIT exercise, all of which can slow down the aging process when done in the right way. More information:

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman
Anti-Aging | Exercise | FITNESS | FOOD AND DRINK | Health

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman

Read More “How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted NaimanContinue

Could “Visualizing” Exercise Have Similar Results to Actually Exercising?
Anti-Aging | Exercise | FITNESS | Health | muscle

Could “Visualizing” Exercise Have Similar Results to Actually Exercising?

Read More Could “Visualizing” Exercise Have Similar Results to Actually Exercising?Continue

Eye Health: Preventing Vitreous Detachments as we Age – and Getting Rid of Eye Floaters
Anti-Aging | Health | HEALTH | Healthy Aging

Eye Health: Preventing Vitreous Detachments as we Age – and Getting Rid of Eye Floaters

Read More Eye Health: Preventing Vitreous Detachments as we Age – and Getting Rid of Eye FloatersContinue

Want to Live Longer? Build Stronger (and Bigger) Muscles
Anti-Aging | Exercise | FITNESS | Health | muscle

Want to Live Longer? Build Stronger (and Bigger) Muscles

Read More Want to Live Longer? Build Stronger (and Bigger) MusclesContinue

Waist Circumference, Cognitive Decline, Alzheimer’s and Dementia
Anti-Aging | FITNESS

Waist Circumference, Cognitive Decline, Alzheimer’s and Dementia

Read More Waist Circumference, Cognitive Decline, Alzheimer’s and DementiaContinue

How I Reversed Sarcopenia (the “Age-Related Loss of Skeletal Muscle”) at the age of 67
Exercise | FITNESS | Healthy Aging | hGH Boosters | Testosterone Boosters

How I Reversed Sarcopenia (the “Age-Related Loss of Skeletal Muscle”) at the age of 67

Read More How I Reversed Sarcopenia (the “Age-Related Loss of Skeletal Muscle”) at the age of 67Continue

Estrogen, Cyanidin, NMN and Alzheimers: Women’s Health, Menopause and Anti-Aging
Anti-Aging | FOOD AND DRINK | HEALTH | Healthy Aging | menopause | Women's Health

Estrogen, Cyanidin, NMN and Alzheimers: Women’s Health, Menopause and Anti-Aging

Read More Estrogen, Cyanidin, NMN and Alzheimers: Women’s Health, Menopause and Anti-AgingContinue

Choosing Power over Strength: Working out for Longevity
Anti-Aging | Exercise | FITNESS | LIVING LONGER | muscle

Choosing Power over Strength: Working out for Longevity

Read More Choosing Power over Strength: Working out for LongevityContinue

Does Hormone Replacement Therapy Shorten or Lengthen the Life? And What Are the Alternatives?
Anti-Aging | Men's Health | Testosterone Boosters | Women's Health

Does Hormone Replacement Therapy Shorten or Lengthen the Life? And What Are the Alternatives?

Read More Does Hormone Replacement Therapy Shorten or Lengthen the Life? And What Are the Alternatives?Continue

Page navigation

1 2 3 Next PageNext



  • Home
  • Contact
  • Medical Disclaimer
  • Privacy Policy

© 2022 New Life Longevity

  • Getting Started
  • Rekindle Protocol
    • My Anti-Aging and Life Extension Goals
    • My Protocol
    • The Rekindle Diet: Eating for Optimal Health and Longevity
    • Timing My Supplements
    • My Workout
    • Rekindle Protocol: My Results
  • Articles
    • See All
    • Food and Drink
    • Meds and Supplements
    • Health
    • Exercise
    • Fasting
    • hGH Boosters
    • NAD Boosters
    • Testosterone Boosters
    • News and Views
    • Men’s Health
    • Women’s Health
    • “Buy Me a Coffee”
  • Medical Disclaimer
Search