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New Life Longevity
New Life Longevity

FITNESS

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Getting the right kinds and amounts of exercise can help keep our muscles strong and our cholesterol and triglyceride levels at a good balance. This may mean walking, jogging, running, bicycling, doing weight training, and getting both aerobic and HIIT exercise, all of which can slow down the aging process when done in the right way. More information:

The “J-Shaped” Curve: How Much Exercise Is Too Much?
Anti-Aging | Exercise

The “J-Shaped” Curve: How Much Exercise Is Too Much?

Read More The “J-Shaped” Curve: How Much Exercise Is Too Much?Continue

Living longer 101: What to do in the Event of Radiation from a Leak or Nuclear Exchange
Anti-Aging | HEALTH | Health | LIVING LONGER

Living longer 101: What to do in the Event of Radiation from a Leak or Nuclear Exchange

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Staying Strong as the Years and Decades Go By
FITNESS | muscle | Testosterone Boosters

Staying Strong as the Years and Decades Go By

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Preventing Frailty – Of All Kinds
Anti-Aging | Exercise | FITNESS | LIVING LONGER | MY PROTOCOL

Preventing Frailty – Of All Kinds

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Does Hyaluronic Acid Work for Muscle Growth? An N=1 Study
Anti-Aging | Exercise | FITNESS | Men's Health | Women's Health

Does Hyaluronic Acid Work for Muscle Growth? An N=1 Study

Read More Does Hyaluronic Acid Work for Muscle Growth? An N=1 StudyContinue

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman
Anti-Aging | Exercise | FITNESS | FOOD AND DRINK | Health

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman

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Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?
Anti-Aging | Exercise | FITNESS | Health | muscle

Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?

Read More Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?Continue

Eye Health: Preventing Vitreous Detachments as we Age – and Getting Rid of Eye Floaters
Anti-Aging | HEALTH | Health | Healthy Aging

Eye Health: Preventing Vitreous Detachments as we Age – and Getting Rid of Eye Floaters

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Want to Live Longer? Build Stronger (and Bigger) Muscles
Anti-Aging | Exercise | FITNESS | Health | muscle

Want to Live Longer? Build Stronger (and Bigger) Muscles

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  • Getting Started
  • Rekindle Protocol
    • My Anti-Aging and Life Extension Goals
    • My Protocol
    • The Rekindle Diet: Eating for Optimal Health and Longevity
    • Timing My Supplements
    • My Workout
    • Rekindle Protocol: My Results
  • Articles
    • See All
    • Food and Drink
    • Meds and Supplements
    • Health
    • Exercise
    • Fasting
    • hGH Boosters
    • NAD Boosters
    • Testosterone Boosters
    • News and Views
    • Men’s Health
    • Women’s Health
    • “Buy Me a Coffee”
  • Medical Disclaimer