Alzheimer's | Anti-Aging | Health | HEALTH | Healthy Aging
FITNESS
Getting the right kinds and amounts of exercise can help keep our muscles strong and our cholesterol and triglyceride levels at a good balance. This may mean walking, jogging, running, bicycling, doing weight training, and getting both aerobic and HIIT exercise, all of which can slow down the aging process when done in the right way. More information:
