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New Life Longevity
New Life Longevity

Exercise

Home / Exercise
The “J-Shaped” Curve: How Much Exercise Is Too Much?
Anti-Aging | Exercise

The “J-Shaped” Curve: How Much Exercise Is Too Much?

Read More The “J-Shaped” Curve: How Much Exercise Is Too Much?Continue

Preventing Frailty – Of All Kinds
Anti-Aging | Exercise | FITNESS | LIVING LONGER | MY PROTOCOL

Preventing Frailty – Of All Kinds

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Does Hyaluronic Acid Work for Muscle Growth? An N=1 Study
Anti-Aging | Exercise | FITNESS | Men's Health | Women's Health

Does Hyaluronic Acid Work for Muscle Growth? An N=1 Study

Read More Does Hyaluronic Acid Work for Muscle Growth? An N=1 StudyContinue

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman
Anti-Aging | Exercise | FITNESS | FOOD AND DRINK | Health

“How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted Naiman

Read More “How Much Protein for Ideal Health?” Dr. Gabrielle Lyon interviews Dr. Ted NaimanContinue

Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?
Anti-Aging | Exercise | FITNESS | Health | muscle

Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?

Read More Exercising When Immobilized: Could Picturing Ourselves Exercising Have Some of the Benefits of Actual Exercising?Continue

Want to Live Longer? Build Stronger (and Bigger) Muscles
Anti-Aging | Exercise | FITNESS | Health | muscle

Want to Live Longer? Build Stronger (and Bigger) Muscles

Read More Want to Live Longer? Build Stronger (and Bigger) MusclesContinue

How I Reversed Sarcopenia, Added Some Muscle and Lost Some Fat
Exercise | FITNESS | Healthy Aging | hGH Boosters | Testosterone Boosters

How I Reversed Sarcopenia, Added Some Muscle and Lost Some Fat

Read More How I Reversed Sarcopenia, Added Some Muscle and Lost Some FatContinue

Choosing Power over Strength: Working out for Longevity
Anti-Aging | Exercise | FITNESS | LIVING LONGER | muscle

Choosing Power over Strength: Working out for Longevity

Read More Choosing Power over Strength: Working out for LongevityContinue

Video Review: “Anabolic Resistance of Ageing”
Anti-Aging | Exercise | Protein

Video Review: “Anabolic Resistance of Ageing”

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  • Getting Started
  • Rekindle Protocol
    • My Anti-Aging and Life Extension Goals
    • My Protocol
    • The Rekindle Diet: Eating for Optimal Health and Longevity
    • Timing My Supplements
    • My Workout
    • Rekindle Protocol: My Results
  • Articles
    • See All
    • Food and Drink
    • Meds and Supplements
    • Health
    • Exercise
    • Fasting
    • hGH Boosters
    • NAD Boosters
    • Testosterone Boosters
    • News and Views
    • Men’s Health
    • Women’s Health
    • “Buy Me a Coffee”
  • Medical Disclaimer