NAD+

NAD (nicotinamide adenine denucleotide) – NAD (or NAD+) is a coenzyme central to metabolism.

• It boosts memory, improves mental clarity, improves mood and concentration, boosts neurological function, reduce symptoms of depression, and facilitates DNA repair.
• By the time we’re in our forties, levels of NAD have fallen to half of what they were when we were young. They continue to decline as the years pass.
• We can raise NAD by fasting, taking saunas and cold showers, doing HIIT exercise, doing strength training, and/or by taking NAD boosters.