• Eating a high nutrient diet based on whole real foods • Avoiding excess calories, carbohydrates and protein • Fasting: Taking breaks from nutrients now & then • Exercise: Resistance Training, HIIT and Zone 2 • Balancing the activation of AMPK and mTOR • Time in nature. Clean air and water • Supporting mitochondrial health • Reducing and managing stress • Removing senescent cells • Optimizing our lipids • Controlling blood glucose • Optimizing our hormones • Community and connection • Getting enough rest and sleep • Testing and adjusting our protocols • Hormetics: saunas and cold exposure • Avoiding sugar and other processed foods • Access to medical care (and medical choice) • Giving up smoking. Limiting or stopping alcohol • Still being alive when better interventions come along.
Restoring compounds such as sex hormones, hGH, NAD+, nitric oxide, AKG, melatonin, CoQ10, collagen, hyaluronic acid, carnosine and many others to youthful levels.
MAY BE HELPFUL: Taking supplements such as NAD+ boosters (NMN, NR, niacin), sirtuin gene activators (fucoidan, cyanidin, icariin), sex hormone boosters (fadogia agrestis, tongkat ali, cistanche), AKG, Ca-AKG, glycine, NAC. Taking medications such as acarbose and rapamycin.
Nils Osmar is an artist, writer, filmmaker, and teacher. He is the Director of Rekindle School, an independent educational program located in Seattle, Washington.
