• Eating a high nutrient diet based on whole real foods • Avoiding excess calories, carbohydrates and protein • Fasting: Taking breaks from nutrients now & then • Exercise: Resistance Training, HIIT and Zone 2 • Balancing the activation of AMPK and mTOR • Time in nature. Clean air and water • Supporting mitochondrial health • Reducing and managing stress • Removing senescent cells • Optimizing our lipids • Controlling blood glucose • Optimizing our hormones • Community and connection • Getting enough rest and sleep • Testing and adjusting our protocols • Hormetics: saunas and cold exposure • Avoiding sugar and other processed foods • Access to medical care (and medical choice) • Giving up smoking. Limiting or stopping alcohol • Still being alive when better interventions come along.
Restoring compounds such as sex hormones, hGH, NAD+, nitric oxide, AKG, melatonin, CoQ10, collagen, hyaluronic acid, carnosine and many others to youthful levels.
MAY BE HELPFUL: Taking supplements such as NAD+ boosters (NMN, NR, niacin), sirtuin gene activators (fucoidan, cyanidin, icariin), sex hormone boosters (fadogia agrestis, tongkat ali, cistanche), AKG, Ca-AKG, glycine, NAC. Taking medications such as acarbose and rapamycin.